Weekly Check-In

Tell us how your training is going so we can tailor your next week's plan

About You

Athlete

Week of

How Are You Feeling?

Overall energy & motivation this week

Body check — any aches, pains, or injuries?

Be specific about location and severity (e.g., "left knee mild ache after long runs")

Sleep & recovery

Training Notes

What went well this week?

What was challenging?

Anything else your coach should know?

Travel plans, schedule changes, life stress, dietary changes, etc.

Upcoming Events

Do you have a race or event in the next 4 weeks?

Event name

Event date

Distance / type

Goal for this event

Group Training

Include me in group comparisons for my race

If you're training for the same event as other athletes, we can show how your training stacks up. Your data will be visible to others in the group.

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Check-in received!

Thanks for the update. Your feedback will be used to build your next training plan. You'll see the updated report when it's ready.

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MiTi 2026 Training Intelligence — Powered by IT Done, LLC

This platform provides data-driven training insights for informational purposes only. This is not professional coaching advice. IT Done, LLC is a technology company demonstrating software capabilities — not a coaching service. Consult a qualified coach or physician before making training decisions. Use at your own risk.